Get to know Local – Your Healthy Kitchen, a healthy food restaurant with four units spread across the Lisbon region of Portugal.
THE LOCAL – YOUR HEALTHY KITCHEN
Local – Your Healthy Kitchen is a chain of restaurants that offers a variety of healthy food options for any time of the day, from breakfast, snacks, lunch and dinner. The dishes are prepared in a creative and original way, considering the quality of the fresh ingredients, their nutritional value and everything with lots of color and flavor.
For breakfast, you can order bruschetta, pancakes, bowls, smoothies, lattes and teas. The restaurant's menu also includes Poke Bowls (each build their own with the ingredients they prefer), as well as many vegetarian and vegan options. And to finish off in style, there are desserts without wheat and without the addition of refined sugar, using only natural sweeteners.
Read more: Portugal: What to do in Cascais – Itinerary for 1 or more days
UNITS AND SITE MENU – YOUR HEALTHY FOOD
Currently, Local – Your Healthy Kitchen has 5 units in Portugal, 3 of them in Lisbon and 1 in Cascais. They are like: LOCAL SANTOS, LOCAL AVENIDA, LOCAL ALVALADE, LOCAL CASCAIS and LOCAL CARNAXIDE (exclusive for take away and delivery).
All restaurants have the same menus that are super informative, with drawings in front of each dish telling you if it's lactose-free, gluten-free, vegetarian or vegan. Below is a summary of what to find at the restaurant and you can see up-to-date information about the menus. in this link:
- Restaurant Menu: starters, plant based/vegetarian options, fish, poultry, desserts, artisanal ice cream and sorbets, pokes, desserts
- Cafeteria menu: naturally fermented bruschetta, buckwheat pancakes, breads, bowls, pastries, coffees, kombucha, tea, smoothies, juices)
- Drinks Menu: smoothies, juices, kombucha, coffees, teas, wines, beers, cocktails and other beverages
OUR EXPERIENCE ON SITE – YOUR HEALTHY KITCHEN
We were at the Local unit in Cascais for breakfast. The Cascais unit is located on the upper floor of the village market, a fresh produce market. The dishes were so well served that it was more like brunch than breakfast.
We decided to order two Natural fermentation bread bruschetta (mother dough bread), that of Spinach and Mushrooms over Hummus which was naturally vegan and Avocado, Cherry Tomato and Feta Crush, without the feta cheese to go vegan. They were huge and super neat.
To share, we ask Cocoa Pancakes, which came with banana, homemade nutella (we confirmed it was vegan) and cashew cream. They are made from buckwheat and, besides being beautiful, they were delicious! We left the restaurant super satisfied and ready for another day of sightseeing.
IMPORTANT INFORMATION
- Adresses:LOCATION SANTOS: Avenida 24 de Julho, 54, 1200-109, Lisbon
- CASCAIS LOCATION: Rua Padre Moisés da Silva, Loja 13 – 2754-529, Cascais
- LOCATION AVENUE: R. Rodrigues Sampaio, Nº 134 1150-282, Lisbon
- LOCATION ALVALADE: R. José D'Esaguy, 5A, 1700-005 Lisbon
- CARNAXIDE LOCATION: Largo Terra Grande, 2790-157, Carnaxide (exclusive for take away and delivery)
- Schedules: daily from 9 am to midnight
Save these tips to Pinterest!
Read more about Portugal:
HARBOR
- Portugal: What to do in Porto – 2 or 3 days itinerary
- Portugal: How to get from Porto Airport to the center
- Port: Hotel One Shot Aliados Goldsmith 12
- Portugal: Guided Tour of the beautiful Palácio da Bolsa in Porto
- Restaurante Onze: Haute cuisine in Porto
- Porto: Restaurant Francesinhas Al Forno da Baixa
- Cálem: Tour in the most visited cellar in Port Wine
- Vices at the Table – Bad Habits: Pizza and culture in Porto
- Porto.CARD: Savings tip in the city of Porto
- Porto: Lello Bookstore, the most beautiful bookstore in the world
- Portugal: Ribeira Square Restaurant in Porto
- Kind Kitchen: Casual Vegan Food in Porto
- Portugal: Curiosities and Tours on the 6 Bridges of Porto
LISBON
- Portugal: How to get from Porto Airport to the center
- Lisbon accommodation tip: Brown's Downtown Hotel
- Portugal: What to do in Lisbon – 3 days itinerary
- Portugal: Guide to where to eat in Lisbon (with map!)
- Lisbon: Dinner with Fado performances at Adega Machado
- Lisbon Card: Savings tip in the Portuguese capital
- Portugal: The historic Jerónimos Monastery in Lisbon
- Portugal: How to visit São Jorge Castle in Lisbon
- Portugal: Visiting the Belém Tower in Lisbon
- Portugal: How to get from Lisbon Airport to the center
- Portugal: Discover the National Pantheon in Lisbon
