Location – Your Healthy Kitchen: Healthy food in Portugal

Local - Your Healthy Kitchen: Healthy food in Portugal

Get to know Local – Your Healthy Kitchen, a healthy food restaurant with four units spread across the Lisbon region of Portugal.


Local – Your Healthy Kitchen is a chain of restaurants that offers a variety of healthy food options for any time of the day, from breakfast, snacks, lunch and dinner. The dishes are prepared in a creative and original way, considering the quality of the fresh ingredients, their nutritional value and everything with lots of color and flavor.

Local - Your Healthy Kitchen: Healthy food in Portugal
Local Dishes – Your Healthy Food | Photo: publicity

For breakfast, you can order bruschetta, pancakes, bowls, smoothies, lattes and teas. The restaurant's menu also includes Poke Bowls (each build their own with the ingredients they prefer), as well as many vegetarian and vegan options. And to finish off in style, there are desserts without wheat and without the addition of refined sugar, using only natural sweeteners.

Read more: Portugal: What to do in Cascais – Itinerary for 1 or more days


Currently, Local – Your Healthy Kitchen has 5 units in Portugal, 3 of them in Lisbon and 1 in Cascais. They are like: LOCAL SANTOS, LOCAL AVENIDA, LOCAL ALVALADE, LOCAL CASCAIS and LOCAL CARNAXIDE (exclusive for take away and delivery).

Local - Your Healthy Kitchen: Healthy food in Portugal
Cascais unit facade

All restaurants have the same menus that are super informative, with drawings in front of each dish telling you if it's lactose-free, gluten-free, vegetarian or vegan. Below is a summary of what to find at the restaurant and you can see up-to-date information about the menus. in this link:

  • Restaurant Menu: starters, plant based/vegetarian options, fish, poultry, desserts, artisanal ice cream and sorbets, pokes, desserts
  • Cafeteria menu: naturally fermented bruschetta, buckwheat pancakes, breads, bowls, pastries, coffees, kombucha, tea, smoothies, juices)
  • Drinks Menu: smoothies, juices, kombucha, coffees, teas, wines, beers, cocktails and other beverages


We were at the Local unit in Cascais for breakfast. The Cascais unit is located on the upper floor of the village market, a fresh produce market. The dishes were so well served that it was more like brunch than breakfast.

Local - Your Healthy Kitchen: Healthy food in Portugal
Waiting for our dishes at the Cascais unit
Local - Your Healthy Kitchen: Healthy food in Portugal
restaurant environment

We decided to order two Natural fermentation bread bruschetta (mother dough bread), that of Spinach and Mushrooms over Hummus which was naturally vegan and Avocado, Cherry Tomato and Feta Crush, without the feta cheese to go vegan. They were huge and super neat.

Local - Your Healthy Kitchen: Healthy food in Portugal
Mushroom and Hummus Bruschetta and Cherry Tomato Avocado Buschetta

To share, we ask Cocoa Pancakes, which came with banana, homemade nutella (we confirmed it was vegan) and cashew cream. They are made from buckwheat and, besides being beautiful, they were delicious! We left the restaurant super satisfied and ready for another day of sightseeing.

Local - Your Healthy Kitchen: Healthy food in Portugal
Cocoa Pancakes


  • Adresses:LOCATION SANTOS: Avenida 24 de Julho, 54, 1200-109, Lisbon
    • CASCAIS LOCATION: Rua Padre Moisés da Silva, Loja 13 – 2754-529, Cascais
    • LOCATION AVENUE: R. Rodrigues Sampaio, Nº 134 1150-282, Lisbon
    • LOCATION ALVALADE: R. José D'Esaguy, 5A, 1700-005 Lisbon
    • CARNAXIDE LOCATION: Largo Terra Grande, 2790-157, Carnaxide (exclusive for take away and delivery)
  • Schedules: daily from 9 am to midnight

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